Everyone has experienced a panic attack, such as when a friend withdraws during a
conversation or when we breathe into our palms and smell something disagreeable. Halitosis, or
bad breath, is a common problem, but sometimes the causes are more unexpected than simply
not brushing. Let us examine three surprising causes of foul breath and easy methods to
improve it.

1. Dehydration: Water Is Needed in Your Mouth

Your saliva is your body’s natural mouthwash, did you know that? It aids in eliminating
odor-causing microorganisms and food particles. Your mouth may become dry from not drinking
enough water, which can cause bacteria that cause odor to accumulate.

Remedy: Drink plenty of water! Try to drink eight glasses of water or more each day, and carry a
reusable water bottle with you if you’re always on the go. In an emergency, chewing sugar-free
gum might also increase salivation.

2. Infections of the Hidden Sinus

It’s simple to attribute bad breath to coffee or garlic, but occasionally your sinuses are the
source. Mucus accumulation from persistent sinus infections can trickle down the back of your
throat and serve as a haven for bacteria.

The Solution: Consult a physician if you suspect sinus problems. Saline nasal rinses, steam
inhalation, or antibiotics to eradicate the infection are possible treatments.

3. Your Passion for Low-Carbohydrate Diets

Although cutting carbohydrates may aid in weight loss, it may also result in “ketone breath.”
Your breath may smell strangely sweet or even somewhat like nail paint remover due to the
production of ketones by your body when it burns fat for energy.

The Solution: If you’re determined to stick to your low-carb diet, try using good oral hygiene to
combat the stench. Chewing mint leaves or using a natural mouth rinse can assist, as can
brushing, flossing, and using a tongue scraper.

New Breath, New Self-Belief

You may approach the issue with confidence if you are aware of the underlying causes of foul
breath. Little adjustments can have a tremendous impact, whether it’s as easy as drinking more
water or taking care of an underlying medical condition. And keep in mind that everyone has
terrible breath occasionally; how you respond to it is what counts!

You can relax knowing that you’ve got everything under control the next time you’re hugging
someone or talking to friends.